Aqua / Fitness Classes

Strength & Strong Bone Class

Includes low impact cardio, weight training exercises and functional movements. Designed for mature population to help them in increasing bone density, coordination and balance as well as strengthening muscles and improving flexibility. Also suitable for those who are recovering from an injury, for adults with limitations. Appropriate for all ages and fitness levels!

Plans & Prices
Class Schedule
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Pilates on Swiss Ball

Time

Instructor

Irina

09:00

Location

Gym

Day

Monday

Deep Aqua

Time

Instructor

Irina

10:30

Location

50m Pool

Day

Monday

Gentle Rehab Aqua

Time

Instructor

Irina

12:00

Location

Indoor Pool

Day

Monday

Circuit

Time

Instructor

Irina

10:30

Location

Gym

Day

Tuesday

Shallow Aqua

Time

Instructor

Irina

12:00

Location

25m Pool

Day

Tuesday

Strength & Strong Bones

Time

Instructor

Irina

09:00

Location

Gym

Day

Wednesday

Deep Aqua

Time

Instructor

Irina

10:30

Location

50m Pool

Day

Wednesday

Gentle Rehab Aqua

Time

Instructor

Irina

12:00

Location

Indoor Pool

Day

Wednesday

Zumba

Time

Instructor

Taty

09:00

Location

Gym

Day

Thursday

Therapeutic Yoga

Time

Instructor

Irina

10:30

Location

Gym

Day

Thursday

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