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Langlands Park Memorial Public Pool

Phone Contact: 3397-7436 / 3397-7725

Aqua & Fitness Classes

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Aqua & Fitness Notices

Sunday Deep Aqua will start at 9:30am during the Winter Season

Aqua Classes

Class Details

Blends the Zumba philosophy with water resistance, which means every step is more challenging helping tone your muscles

It is a low-impact, high-energy class with less impact on your joints and great fun

Saturday 10:30am

Where: 50m Pool
Duration: 1 Hour
Instructor: Taty

Class Details

This class is run in the warm hydrotherapy pool, allowing exercise to be performed without putting stress on joints

Monday 12:15pm
Wednesday 12:15pm
Friday 12:45pm

This helps manage pain & stiffness, particularly back, hip, knee & shoulder pain - including arthritis & other chronic complex conditions

Increases function, strength & range of movement - enhancing recovery & rehabilitation

Where: Indoor Pool
Duration: 1 Hour
Instructor: Irina

Class Details

Low-moderate program suitable for beginners and advanced participants of all ages

Tuesday 12:00pm
Thursday 12:00pm

Perfect class for those looking for a safe entry point back into fitness & is suitable for people with injuries & limitations

Helps to increase flexibility for older adults, particularly appealing to those with joint conditions such as arthritis or those currently undergoing physical rehabilitation

Where: 25m Pool
Duration: 1 Hour
Instructor: Irina

During the class participants will use water resistance equipment such as dumbbells & noodles

Class Details

High-intensity, zero-impact cardiovascular workout that uses a buoyancy belt in deep water

Exercises help to advance cardio, strength, flexibility and the range of motion while still being easy on the joints

Working out is conducted in a cool and relaxing atmosphere and is one of the most therapeutic activities!

Monday 10:30am
Wednesday 10:30am
Friday 9:00am
Sunday 9:30am

Where: 50m Pool
Duration: 1 Hour
Instructor: Irina

Water confidence is required to receive the full benefit from this class

Fitness Classes

Class Details

Fun & enjoyable exercise routine

Great for weight loss, tones your entire body and boosts your health

Zumba improves your co-ordination, helps you destress & most importantly makes you happy

Thursday 9:00am
Saturday 9:00am

Where: Studio
Duration: 1 Hour
Instructor: Taty

Class Details

Combination of restorative & gentle yoga promotes gentle movements and stretches for whole body & improved breathing techniques that can aid stress management

Calming as well as energizing which effectively brings the body into balance while reducing pain & stress - allowing it to be suitable for beginners, all ages & those with injury

Tuesday 10:30am

Where: Studio
Duration: 1 Hour
Instructor: Irina

Myofascial release (therapeutic massage) approach used by roller

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