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Langlands Park Memorial Public Pool

Phone Contact: 3397-7436 / 3397-7725

Aqua & Fitness Classes

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Aqua & Fitness Notices

Shallow Aqua classes will be in 50m Pool during the 25m Pool closure
Irina is ON BREAK Fri 11 July to Fri 25 July INCLUSIVE, her classes are cancelled during this time.

Aqua Classes

Class Details

Blends the Zumba philosophy with water resistance, which means every step is more challenging helping tone your muscles

It is a low-impact, high-energy class with less impact on your joints and great fun

Saturday 10:30am

Where: 50m Pool
Duration: 1 Hour
Instructor: Taty

Class Details

This class is run in the warm hydrotherapy pool, allowing exercise to be performed without putting stress on joints

Monday 12:15pm
Wednesday 12:15pm
Friday 12:45pm

This helps manage pain & stiffness, particularly back, hip, knee & shoulder pain - including arthritis & other chronic complex conditions

Increases function, strength & range of movement - enhancing recovery & rehabilitation

Where: Indoor Pool
Duration: 1 Hour
Instructor: Irina

Class Details

Low-moderate program suitable for beginners and advanced participants of all ages

Tuesday 12:00pm
Thursday 12:00pm

Perfect class for those looking for a safe entry point back into fitness & is suitable for people with injuries & limitations

Helps to increase flexibility for older adults, particularly appealing to those with joint conditions such as arthritis or those currently undergoing physical rehabilitation

Where: 25m Pool
Duration: 1 Hour
Instructor: Irina

During the class participants will use water resistance equipment such as dumbbells & noodles

Class Details

High-intensity, zero-impact cardiovascular workout that uses a buoyancy belt in deep water

Exercises help to advance cardio, strength, flexibility and the range of motion while still being easy on the joints

Working out is conducted in a cool and relaxing atmosphere and is one of the most therapeutic activities!

Monday 10:30am
Wednesday 10:30am
Friday 9:00am
Sunday 9:30am

Where: 50m Pool
Duration: 1 Hour
Instructor: Irina

Water confidence is required to receive the full benefit from this class

Fitness Classes

Class Details

Fun & enjoyable exercise routine

Great for weight loss, tones your entire body and boosts your health

Zumba improves your co-ordination, helps you destress & most importantly makes you happy

Thursday 9:00am
Saturday 9:00am

Where: Studio
Duration: 1 Hour
Instructor: Taty

Class Details

Combination of restorative & gentle yoga promotes gentle movements and stretches for whole body & improved breathing techniques that can aid stress management

Calming as well as energizing which effectively brings the body into balance while reducing pain & stress - allowing it to be suitable for beginners, all ages & those with injury

Tuesday 10:30am

Where: Studio
Duration: 1 Hour
Instructor: Irina

Myofascial release (therapeutic massage) approach used by roller

2025-05-04 Aqua + Fitness Timetable_edited.jpg

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