Monday, Wednesday, Friday & Saturday
5:00am to 6:15am
About The Squad
Our Masters Squad is dedicated to providing a supportive environment for capable adult swimmers. With a focus on refining technique, cultivating aerobic fitness and building endurance.
Join us in the 50m pool as our accomplished coaches, Tony and Gareth, lead dynamic training sessions four days a week. Embrace the challenge every Monday, Wednesday, Friday, and Saturday mornings from 5am to 6:15am.
Each engaging 3000m session is comprised of three distinct sets: warm-up, main set, and cool-down.
Fins are your trusty companions during warm-ups and various sets. The main set, spanning approximately 2000m, focuses on freestyle excellence and covers aerobic, endurance, and sprint sets.